Notice things, and check them off

Repeat. And again.

That's the idea of this little website and it's naive "meditations".

In English:

• Mindfulness meditation checklist
• Simple mindfulness and awareness list
• Five Remembrances from Buddism

По-русски:

• Базовые вопросы осознавания

Awareness practice resources

Multiple books and resources inspired this, but most of others:

• Eckhart Tolle and Kim Eng
• Ken Wilber
• Sam Harris and his Waking Up App as well as the podcast

About the site

This has been created by Ivan Kurmanov with checkbox-meditation, a little open-source library for building such lists, and with Cryogen, a little open-source tool to build websites.